Using the Jaquish Biomedical X3 Elite System, we instruct you through a comprehensive, full-body workout using variable resistance training. The variable resistance provided specifically by the X3 Elite System challenges your muscles in new and effective ways, leading to maximized muscle fatigue and growth. The benefits of using variable resistance training with the X3 bar can include:
- Increased muscle activation: this leads to greater activation and growth
- Better results in less time: requires the muscles to work harder, so shorter workout sessions are even more effective than long workouts with free weights
- Improved functional strength: helps develop functional strength, which is the ability to apply strength in real-world situations.
- Reduced risk of injury: reduces stress on joints, reducing the risk of injury during strength training